They are high in protein, have complex carbs, lots of micronutrients and can be whipped up into a wide variety of delicious dishes. It is no wonder that beans are the staple food of so many cultures around the world.
Is Vegetarianism a Healthier Way of Life? Healthy lifestyles have come to dominate the minds of many people in the contemporary society, a fact that has brought to life many exciting trends in all aspects of social functioning.
As food is directly related to our health, it is no wonder that people have begun to pay increased attention to the food they eat. In particular, this interest has sparked renewal of vegetarianism, which is an easy way to attain a healthy lifestyle through abandoning animal foods.
Vegetarianism has important philosophical grounds related to murdering animals and the fact that all life on earth should be respected and protected. Unlike extreme ideas about animal rights that go as far as forbid people to ride mules for their benefit, advocates of vegetarianism proceed from one simple principle - that killing is wrong and animals have the same right to live.
In theory, such a position means that a person is striving to live in harmony with the outer world, a feature that in itself can promote healthier lifestyle. However, there more matter-of-fact arguments in favor of vegetarianism, and these arguments hinge on the nutritional benefits of a veggie diet.
There is no need to remind that obesity in many developed nations including the US is acquiring threatening dimensions, turning into a national problem. These drawbacks of American food habits can be reduced if people choose to reduce their intake of meat or give up eating meat altogether.
Plant diets have been found to be healthier by the American Dietetic Association that acknowledged the health value and nutritional adequacy of vegetarian diets.
Thus, the Oxford Vegetarian Study seeking to related intake of meat to body mass indexes interviewed male and female non-smoker respondents to arrive at the following results.
Based on the information on consumption of dietary fiber and animal fats provided in the questionnaire, subjects were classified into meat eaters and non-meat eaters. In all age groups, the body mass index was found to be lower in vegetarians than in meat eaters Higgins. Thus, vegetarianism can be a viable solution to the problem of obesity that has important repercussions for medical problems and health care budgets.
The above does not mean that vegetarianism is only good for those who have weight problems. Those who are satisfied with their body mass index can find a lot of benefits in consuming vegetarian products and abandoning meat.
The effect of meat consumption upon the origin of cancer has not been studied in detail, but statistics found in different studies indicate that a person can reduce the risk of cancer greatly by reducing intake of meat and related products.
Most cancer researchers report that vegetarianism reduces the risk of cancer. Men who are used to daily consumption of meat, eggs and other animal foods the risk of prostate cancer increases by 3.
Even frequent consumption of eggs or butter leads to greater risk of developing cancer as opposed to those who have totally given up animal products, as breast cancer risk increases by 3.
These data suggest that even partial reduction in the amount of meat consumed can lead to decreased risk of cancer, a serious argument in favour or rethinking one's attitudes towards vegetarianism.
Some people may argue that meat contains protein and other substances that are absolutely indispensable for their health and help them grow big and strong.Vegetarian foods are low in fat, contain no cholesterol, and are rich in fiber.
4. Vegetarians get all the protein they need from beans, tofu, rice, and pasta; all the calcium they need from broccoli and juices; all the iron they need from spinach and pinto beans. Welcome to Imlay City Schools Message from Michael Sharkey: Lapeer County Prosecuting Attorney Please click the picture/link below for a message from our Lapeer County Prosecuting Attorney, Michael Sharkey regarding school threats.
virginia tech dissertations acceptance rate what you homework term paper on wto www argumentative essay com judicial killings pgcps science fair research paper. Dec 10, · Vegetarian diet consists of a diet derives from plants so it could be eggs, dairy products or honey are not included.
Vegan is another word for vegetarian meaning to exclude the use of animal products or consumption of living organisms, which includes seafood and even yeast (International vegetarian Union, ).
Easy Argumentative Essay Topic Ideas with Research Links and Sample Essays. Argumentative Essay Topics From Team At Essay Basics Click To See Examples Of Argumentative Writing. When it comes to essay writing professors usually supply students with topics to write regardbouddhiste.comr, there are cases when a student is free to write on any topic he wishes.